Friday, January 14, 2011

Nutricious MilkShake

So try diz Milkshake its delicious!
Drink it in the mornings and u'll be good till Lunch.
I start making diz milkshake everyday and i dnt feel hungry all morning,and I eat till 11:30.









INGREDIENTS:

-1 cup of milk
-3 tbs sugar                                                                        
-3tbs of Avena(oatmeal)
-2 slices of PAPAYA

*optional, u can substitude the fruit
u can use strawberry or Banana.



Put everything in blender, and serve!!




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